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Guideline

SKIHK -- Guidelines for Instructions
Monday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihon Renzoku Waza (Basic combination techniques)
4 Strength & stamina training
5 Kumite
   5.1 Gohon Kumite
   5.2 Sanbon Kumite
   5.3 Kihon Ippon Kumite
   5.4 Jiyu Ippon Kumite (from Yonkyu up)
   5.5 Okuri Jiyu Ippon (from Yonkyu up)
   5.6 Kaeshi Ippon (from Yonkyu up)
   5.7 Jiyu Kumite - Please put emphasis on Tournament Kumite with the Sundome principle. Scoring techniques & tournament rules (both SKIF & WKF) should be emphasized.)
      a Soft touch (from Rokukyu up)
      b Speed & power (from Sankyu up)
   5.8 Target training
Tuesday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihon Ido (moving) Waza
4 Kihon Renzoku (combination) Waza
5 Kata
   5.1 Gohon Kumite
       a Heian Katas
       b Tekki Shodan
   5.2 Sentei Shodan
   5.3 Other advanced Katas
5 Breathing Exercise
Wednesday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Tai Sabaki
4 Ashi Sabaki
5 Speed & reflex training
6 Kumite (Budo Kumite)
   6.1 Kihon Ippon Kumite
   6.2 Jiyu Ippon Kumite (from Yonkyu up)
   6.3 Jiyu Kumite (from Sankyu up)
   6.4 Self defenses (from Shodan up)
7 Kenkyu Waza & Kata Bunkai (Technique research & Kata explanations)
8 Power & stamina training
Thursday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihon Ido(moving) Waza
4 Kihon Renzoku (combination) Waza
5 Kata
   5.1 SKIF Katas
   5.2 WKF Shutei Katas for HKKF Tournament
      Kanku Dai (Shotokan)
      Jion (Shotokan)
      Seipai (Gojuryu)
      Saifa (Gojuryu)
      Seienchin (Shitoryu)
5 Kumite
      Bassai Dai (Shitoryu)
      Seisan (Wadoryu)
      Chinto (Wadoryu)
Friday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihom Ido(moving) Waza
4 Kihom Renzoku (combination) Waza
5 Kata (refer to Tuesday or Thursday)
6 Kumite (refer to Monday)
7 Power & stamina training
Saturday
Duty instructor:
Assistants:
Training for children below 12 years old
Sunday
Duty instructor:
Assistants:
General training for instructors and colour belts up
香港國際松濤館教練指引
星期一
當值教練:
助理教練:
1 熱身運動
2 基本
3 基本連續技
4 體能及耐力鍛練
5 組手
   5.1 五本組手
   5.2 三本組手
   5.3 基本一本組手
   5.4 自由一本組手 (四級及以上)
   5.5 送自由一本組手(三級及以上)
   5.6 返一本組手(三級及以上)
   5.7 自由組手 - 串止原則 , 點到即止
著重取分技巧及熟習比賽規則 (both SKIF & WKF)
       a 輕力接觸(六級及以上)
       b 有速度及勁度(三級及以上)
   5.8 目標鍛練
星期二
當值教練:
助理教練:
1 熱身運動
2 基本
3 基本連續技
4 基本連續技
5 型
   5.1 指定型-
       a 平安初段至五段
       b 鐵騎初段
   5.2 選定型
   5.3 高級型
6 呼吸練習
星期三
當值教練:
助理教練:
1 熱身運動
2 基本
3 身法鍛練
4 步法鍛練
5 速度及反應訓練
6 組手(武道組手)
   6.1 基本一本組手
   6.2 自由一本組手(四級及以上)
   6.3 自由組手(三級及以上)
   6.4 自衛術(初段及以上)
7 技術研究及型之解釋
8 力量及氣量鍛練
星期四
當值教練:
助理教練:
1 熱身運動
2 基本
3 基本移動技
4 基本連續技
5 型
   5.1 國際松濤館型
   5.2 世界空手道聯盟指定型(香港空手道總會比賽)
      觀空大(松濤館)
      慈恩(松濤館)
      十八(剛柔流)
      碎破(剛柔流)
      征遠鎮(糸東流)
6 組手(參照星期一)
      拔塞大(糸東流)
      征三(和道流)
      鎮東(和道流)
星期五
當值教練:
助理教練:
1 熱身運動
2 基本
3 基本移動技
4 基本連續技
5 型(參照星期二)
6 組手(參照星期一)
7 勁力及耐力鍛練
星期六
當值教練:
助理教練:
十二歲以下小童訓練
星期日
當值教練:
助理教練:
教練及顏色帶訓練