Guideline
| Monday | |
| Duty instructor: | |
| Assistants: | |
| 1 Warm up exercise | |
| 2 Kihon Waza | |
| 3 Kihon Renzoku Waza (Basic combination techniques) | |
| 4 Strength & stamina training | |
| 5 Kumite | |
| 5.1 Gohon Kumite | |
| 5.2 Sanbon Kumite | |
| 5.3 Kihon Ippon Kumite | |
| 5.4 Jiyu Ippon Kumite (from Yonkyu up) | |
| 5.5 Okuri Jiyu Ippon (from Yonkyu up) | |
| 5.6 Kaeshi Ippon (from Yonkyu up) | |
| 5.7 Jiyu Kumite - Please put emphasis on Tournament Kumite with the Sundome principle. Scoring techniques & tournament rules (both SKIF & WKF) should be emphasized.) | |
| a Soft touch (from Rokukyu up) | |
| b Speed & power (from Sankyu up) | |
| 5.8 Target training | |
| Tuesday | |
| Duty instructor: | |
| Assistants: | |
| 1 Warm up exercise | |
| 2 Kihon Waza | |
| 3 Kihon Ido (moving) Waza | |
| 4 Kihon Renzoku (combination) Waza | |
| 5 Kata | |
| 5.1 Gohon Kumite | |
| a Heian Katas | |
| b Tekki Shodan | |
| 5.2 Sentei Shodan | |
| 5.3 Other advanced Katas | |
| 5 Breathing Exercise | |
| Wednesday | |
| Duty instructor: | |
| Assistants: | |
| 1 Warm up exercise | |
| 2 Kihon Waza | |
| 3 Tai Sabaki | |
| 4 Ashi Sabaki | |
| 5 Speed & reflex training | |
| 6 Kumite (Budo Kumite) | |
| 6.1 Kihon Ippon Kumite | |
| 6.2 Jiyu Ippon Kumite (from Yonkyu up) | |
| 6.3 Jiyu Kumite (from Sankyu up) | |
| 6.4 Self defenses (from Shodan up) | |
| 7 Kenkyu Waza & Kata Bunkai (Technique research & Kata explanations) | |
| 8 Power & stamina training | |
| Thursday | |
| Duty instructor: | |
| Assistants: | |
| 1 Warm up exercise | |
| 2 Kihon Waza | |
| 3 Kihon Ido(moving) Waza | |
| 4 Kihon Renzoku (combination) Waza | |
| 5 Kata | |
| 5.1 SKIF Katas | |
| 5.2 WKF Shutei Katas for HKKF Tournament | |
| Kanku Dai (Shotokan) | |
| Jion (Shotokan) | |
| Seipai (Gojuryu) | |
| Saifa (Gojuryu) | |
| Seienchin (Shitoryu) | |
| 5 Kumite | |
| Bassai Dai (Shitoryu) | |
| Seisan (Wadoryu) | |
| Chinto (Wadoryu) | |
| Friday | |
| Duty instructor: | |
| Assistants: | |
| 1 Warm up exercise | |
| 2 Kihon Waza | |
| 3 Kihom Ido(moving) Waza | |
| 4 Kihom Renzoku (combination) Waza | |
| 5 Kata (refer to Tuesday or Thursday) | |
| 6 Kumite (refer to Monday) | |
| 7 Power & stamina training | |
| Saturday | |
| Duty instructor: | |
| Assistants: | |
| Training for children below 12 years old | |
| Sunday | |
| Duty instructor: | |
| Assistants: | |
| General training for instructors and colour belts up | |