Guideline

SKIHK -- Guidelines for Instructions
Monday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihon Renzoku Waza (Basic combination techniques)
4 Strength & stamina training
5 Kumite
   5.1 Gohon Kumite
   5.2 Sanbon Kumite
   5.3 Kihon Ippon Kumite
   5.4 Jiyu Ippon Kumite (from Yonkyu up)
   5.5 Okuri Jiyu Ippon (from Yonkyu up)
   5.6 Kaeshi Ippon (from Yonkyu up)
   5.7 Jiyu Kumite - Please put emphasis on Tournament Kumite with the Sundome principle. Scoring techniques & tournament rules (both SKIF & WKF) should be emphasized.)
      a Soft touch (from Rokukyu up)
      b Speed & power (from Sankyu up)
   5.8 Target training
Tuesday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihon Ido (moving) Waza
4 Kihon Renzoku (combination) Waza
5 Kata
   5.1 Gohon Kumite
       a Heian Katas
       b Tekki Shodan
   5.2 Sentei Shodan
   5.3 Other advanced Katas
5 Breathing Exercise
Wednesday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Tai Sabaki
4 Ashi Sabaki
5 Speed & reflex training
6 Kumite (Budo Kumite)
   6.1 Kihon Ippon Kumite
   6.2 Jiyu Ippon Kumite (from Yonkyu up)
   6.3 Jiyu Kumite (from Sankyu up)
   6.4 Self defenses (from Shodan up)
7 Kenkyu Waza & Kata Bunkai (Technique research & Kata explanations)
8 Power & stamina training
Thursday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihon Ido(moving) Waza
4 Kihon Renzoku (combination) Waza
5 Kata
   5.1 SKIF Katas
   5.2 WKF Shutei Katas for HKKF Tournament
      Kanku Dai (Shotokan)
      Jion (Shotokan)
      Seipai (Gojuryu)
      Saifa (Gojuryu)
      Seienchin (Shitoryu)
5 Kumite
      Bassai Dai (Shitoryu)
      Seisan (Wadoryu)
      Chinto (Wadoryu)
Friday
Duty instructor:
Assistants:
1 Warm up exercise
2 Kihon Waza
3 Kihom Ido(moving) Waza
4 Kihom Renzoku (combination) Waza
5 Kata (refer to Tuesday or Thursday)
6 Kumite (refer to Monday)
7 Power & stamina training
Saturday
Duty instructor:
Assistants:
Training for children below 12 years old
Sunday
Duty instructor:
Assistants:
General training for instructors and colour belts up